Fundamental Solutions Maryland Therapy Blog for Mental Health | Fundamental Solutions Psychotherapy Center-Maryland

Finding Secrets After the Death of a Spouse: Navigating the Unknown

Nov 234 min read

Finding Secrets After the Death of a Spouse: Navigating the Unknown

Losing a spouse is one of life’s most challenging experiences. It often feels like the rug has been pulled out from under you, leaving a gap

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Are You in a Relationship with a Narcissist? Here's What You Need to Know

Candice Mitchell, MS, LCPC, NCC, EdD

Nov 234 min read

Are You in a Relationship with a Narcissist? Here's What You Need to Know

When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

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Unplug and Unwind: Unconventional Ways to Manage Election Season Stress and Protect Your Mental Health

Candice Mitchell, MS, LCPC, NCC, EdD

Nov 33 min read

Unplug and Unwind: Unconventional Ways to Manage Election Season Stress and Protect Your Mental Health

Election seasons often feel like an emotional rollercoaster. The constant stream of news updates, debates, and social media discussions...

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Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health

Gretchen Newman, PhD.

Oct 83 min read

Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health

Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.

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Navigating Grief Triggers: How to Support Yourself as a Widow or Widower

Candice Mitchell, MS, LCPC, NCC, EdD

Oct 34 min read

Navigating Grief Triggers: How to Support Yourself as a Widow or Widower

Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

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Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire

Candice Mitchell, MS, LCPC, NCC, EdD

Sep 266 min read

Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire

It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

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Learning to Love the Woman in the Mirror: Overcoming Negative Body Image as We Age

Stacey Gordon, MS, LGPC

Sep 243 min read

Learning to Love the Woman in the Mirror: Overcoming Negative Body Image as We Age

Societal ideals often box women into a narrow definition of beauty centered around youthfulness, perpetuating the myth that aging equates to

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Sex and Single Women in Their 40s: A Mental Health Perspective

Candice Mitchell, MS, LCPC, NCC, EdD

Sep 243 min read

Sex and Single Women in Their 40s: A Mental Health Perspective

Introduction For single women in their 40s, navigating the realms of dating and sexuality can be particularly challenging due to societal...

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Demystifying Asexuality: Navigating Relationships and Intimacy with Little to No Sexual Attraction

Coralie Milnes

Sep 172 min read

Demystifying Asexuality: Navigating Relationships and Intimacy with Little to No Sexual Attraction

Hey there, beautiful souls! 💖 Are you on a journey to explore your sexuality, feeling a bit lost in the labyrinth of desires and attraction

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Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery

Stacey Gordon, MS, LGPC

Sep 122 min read

Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery

Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

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Therapy Hangover: Navigating the Emotional Ups and Downs of Therapy Sessions

Candice Mitchell, MS, LCPC, NCC, EdD

Sep 122 min read

Therapy Hangover: Navigating the Emotional Ups and Downs of Therapy Sessions

Therapy is a powerful tool for navigating the complexities of mental and emotional well-being. In a safe and supportive environment,...

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How to Cultivate Genuine Social Connections and Support Networks for a Healthier, Happier Life

Coralie Milnes

Sep 123 min read

How to Cultivate Genuine Social Connections and Support Networks for a Healthier, Happier Life

Social connection encompasses various elements such as social support, social networks, and the perception of not feeling socially isolated.

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Why is Good Sleep Crucial to Our Overall Health? Uncovering the Connection Between Sleep and Mental Well-being

Hannah Prochaska

Aug 62 min read

Why is Good Sleep Crucial to Our Overall Health? Uncovering the Connection Between Sleep and Mental Well-being

The struggle with sleep is a commonality that plagues many individuals daily. In recent times, exacerbated by the onset of the COVID-19 pand

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Navigating Life Alone: The Complexities of Being Young and Widowed

Candice Mitchell, MS, LCPC, NCC, EdD

Aug 63 min read

Navigating Life Alone: The Complexities of Being Young and Widowed

Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc

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"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"

Hannah Prochaska

Jul 113 min read

"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"

In the fast-paced world we live in, stress and anxiety seem to take center stage in many people's lives. The demands of work, social life, a

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Embracing Grief: A Journey Through Loss and Healing with Therapy

Candice Mitchell, MS, LCPC, NCC, EdD

Jun 272 min read

Embracing Grief: A Journey Through Loss and Healing with Therapy

Grief is a profound reminder of our capacity to love deeply and feel intensely.

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Dive into the Art of Meditation: A Pathway to Mindfulness and Inner Calm

Hannah Prochaska

Jun 253 min read

Dive into the Art of Meditation: A Pathway to Mindfulness and Inner Calm

The profound practice of meditation. In today's fast-paced world, setting aside time for meditation can be your sanctuary.

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"Empowering and Connecting: The Benefits of Joining an Infertility Support Group"

Candice Mitchell, MS, LCPC, NCC, EdD

Jun 212 min read

"Empowering and Connecting: The Benefits of Joining an Infertility Support Group"

Infertility is an experience that impacts individuals and couples, often bringing an unexpected wave of emotions and challenges. Through thi

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