Hannah ProchaskaJul 113 min"Unlocking the Benefits: How Exercise Enhances Your Physical and Mental Well-being"In the fast-paced world we live in, stress and anxiety seem to take center stage in many people's lives. The demands of work, social life, a
Hannah ProchaskaJun 253 minDive into the Art of Meditation: A Pathway to Mindfulness and Inner CalmThe profound practice of meditation. In today's fast-paced world, setting aside time for meditation can be your sanctuary.
Candice Mitchell, MS, LGPC, NCCSep 26, 20221 minLobby Redesign Self Care!Our lobby at Fundamental Solutions Psychotherapy Center went through a redesign! It is full of relaxing elements. Additionally, it is...
Candice Mitchell, MS, LGPC, NCCNov 2, 20211 minWhat Is CHRISTIAN COUNSELING and How Does It Work?Listen to one woman's skepticism and reality when she decided to seek Christian Counseling for problems that were occurring in her...
Candice Mitchell, MS, LGPC, NCCAug 21, 20212 minGrace Under PressurePressure is a common occurrence that everyone may face from time to time. Deadlines due for work or school, jam-packed schedules that...