Maryland | Fundamentalsolutions

Finding Secrets After the Death of a Spouse: Navigating the Unknown

Nov 234 min read

Finding Secrets After the Death of a Spouse: Navigating the Unknown

Losing a spouse is one of life’s most challenging experiences. It often feels like the rug has been pulled out from under you, leaving a gap

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Are You in a Relationship with a Narcissist? Here's What You Need to Know

Candice Mitchell, MS, LCPC, NCC, EdD

Nov 234 min read

Are You in a Relationship with a Narcissist? Here's What You Need to Know

When you're in the middle of a relationship, love can make even the red flags look pink. Yet, if you’ve found yourself constantly questionin

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Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health

Gretchen Newman, PhD.

Oct 83 min read

Dear Narcissist: How Your Abuse Is Impacting My Body Image and Mental Health

Dear Narcissist, your abuse leaves scars not just on the surface but deeply etched within our souls, shaping our perception of self.

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Navigating Grief Triggers: How to Support Yourself as a Widow or Widower

Candice Mitchell, MS, LCPC, NCC, EdD

Oct 34 min read

Navigating Grief Triggers: How to Support Yourself as a Widow or Widower

Coping with the loss of a spouse can be likened to searching for a matching sock in a dryer full of mismatched socks - a whirlwind of emotio

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Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire

Candice Mitchell, MS, LCPC, NCC, EdD

Sep 266 min read

Navigating Sexuality After Loss: The Unspoken Truths of Widow's Fire

It's a term used to describe a sudden, often uncontrollable desire for sexual intimacy following the death of a partner.

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Learning to Love the Woman in the Mirror: Overcoming Negative Body Image as We Age

Stacey Gordon, MS, LGPC

Sep 243 min read

Learning to Love the Woman in the Mirror: Overcoming Negative Body Image as We Age

Societal ideals often box women into a narrow definition of beauty centered around youthfulness, perpetuating the myth that aging equates to

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Demystifying Asexuality: Navigating Relationships and Intimacy with Little to No Sexual Attraction

Coralie Milnes

Sep 172 min read

Demystifying Asexuality: Navigating Relationships and Intimacy with Little to No Sexual Attraction

Hey there, beautiful souls! 💖 Are you on a journey to explore your sexuality, feeling a bit lost in the labyrinth of desires and attraction

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Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery

Stacey Gordon, MS, LGPC

Sep 122 min read

Hey, You Did Good Today - A Guide to Navigating Narcissistic Abuse Recovery

Hello there! Today, we're going to have a heart-to-heart about something many of us may have experienced but often don't talk about openly -

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How to Cultivate Genuine Social Connections and Support Networks for a Healthier, Happier Life

Coralie Milnes

Sep 123 min read

How to Cultivate Genuine Social Connections and Support Networks for a Healthier, Happier Life

Social connection encompasses various elements such as social support, social networks, and the perception of not feeling socially isolated.

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Navigating Life Alone: The Complexities of Being Young and Widowed

Candice Mitchell, MS, LCPC, NCC, EdD

Aug 63 min read

Navigating Life Alone: The Complexities of Being Young and Widowed

Coping with grief while navigating the uncharted waters of young adulthood presents a unique set of hurdles that require strength, resilienc

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"Empowering and Connecting: The Benefits of Joining an Infertility Support Group"

Candice Mitchell, MS, LCPC, NCC, EdD

Jun 212 min read

"Empowering and Connecting: The Benefits of Joining an Infertility Support Group"

Infertility is an experience that impacts individuals and couples, often bringing an unexpected wave of emotions and challenges. Through thi

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